I believe that medicinal herbs + working with your Qi (energy) are key elements to personal healing (physical and emotional). My goal is to make a video every Tuesday and share with you what I’ve learned about both to support you in your journey of self-healing. 

In this video I am sharing information from Donna Eden on how to understand and use Meridian Flow Wheel. You can print your PDF version of Meridian Flow Wheel and notice what meridian needs more support? 

What are meridians? Like Chakras it is energy centers that flow throughout our body. If there are no blockages in your meridians, you feel full of energy and vitality… 

#meridianwheel#workingwithmeridians#Healyourself#clockmeridianchart#naturalhealingpower#DonnaEden#strengthenyourbody

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Planetary Ruler: Moon

Benefits: Dreamwork, helps with lucid dreaming, psychic protection. On physical level it’s good for digestion, kills internal parasites.

Dose: 2-3 drops, as needed.

If anyone wants to try it, message me, I have one for you that I tinctured during the moon eclipse. #veronica@healingmountainorganics.com

#dreamwork #luciddreaming #mugwort #magical #healingmountainorganics #healingherbs #parasitecleanse #remeberdreams #digestionaid #moonherb #wormwood #silverqueen #herbsforhealth #fromtheforest #wildharvest

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Basic Info: The first chakra, often called the Root Chakra or Base Chakra

Location: Base of the spine, perineum, includes legs and feet.

Element: Earth.

Name: Muladhara, means root support.

Key Words: grounding, support, structure, health, embodiment, security, safety, and prosperity

Root Chakra: Balance Assessment

Root chakra can be deficient (poor boundaries, underweight, depression, feeling of not belonging, fear of change, poor discipline, neglecting self…); or excessive (overreacting, being aggressive, dominant behavior, greed,…).

In order to best function, each chakra needs to be balanced.

Other issues when Root chakra is out of balance: Problems in the legs, feet, rectum, tailbone, and immune system. Issues with reproductive parts and prostate gland. Degenerative arthritis, knee pain, sciatica, eating disorders, and constipation. Stress about money and financial security.

Root Chakra Affirmations:

• It is safe for me to be here.

• I love my body and trust its wisdom.

• I am IN here.

• The Earth supports me.

• I live in abundance.

• I hold my ground no matter what I encounter.

Root Chakra Herbal Supplement:

Ingredients: Red Root, Elderberry, Yarrow, Ashwagandha, Damiana, Organic Alcohol

Take Root Chakra Tincture: 1 full dropper, 1-3 times a day to help you to balance your root chakra energy with powerful wild harvested/organic herbs. 

#chakrahealing #rootchakra #rootchakrasupplements #redchakra #Belonging#createABUNDANCE #safe #earthsupports #chakraalignment #chakrabalancing #herbalhealth#herbalmedicine #healingmountainorganics

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Do you want to receive inspirational answers to important questions in your life? I have questions that I want answers for almost daily.

Balanced crown chakra will allow you to receive the answers to any questions in your life. The best way is to enter mediation, and when your mind is calm and clear… ask the question. Sometimes the answers can come quick during the meditation, sometimes it can come in a dream, or even while you are doing your daily activates. I recommend keeping a journal, and write all the answers when they come to you.

Balanced crown chakra encourages spiritual connection with your highest-self and with divine. It will help you to accomplish what you need with ease and effectiveness. 

#balace#crownchakra#divineconnection#answers#transformation#meditation#crownchakrahealing

#herbaltinctures#meditationherb#calmmind#mindfulness#herbs#natureheals#quietmind#quite

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• focus and presence 
• feeling stable and secure
• dependability, reliability, and responsibility
• a sense of belonging
• feeling grounded and connected to self and others
• the ability to care for yourself
• the drive to live
• ease and flow in providing abundance 

When it is out of balance:  

Physical issues

• difficulty sleeping
• yeast infections
• constipation and bowel issues
• weight gain or loss
• weakened immunity 
• fatigue 
• issues in the lower body, including the lower back, legs, feet, knees, and the base of the spine

Emotional issues

• feeling unsafe, unstable, anxious and fearful
• feeling ungrounded or even disassociated 
• erratic behavior
• depression and lack of motivation
• living in “survival mode”
• negativity and cynicism

Spiritual issues

• inability to trust in the Earth to support and nourish you
• doubt about your place in the universe
• crisis of faith
• loss of will

Some ways to balance your Root chakra are: 

1. Movement (Yoga, running outside, dance, gardening…)
2. Grounding (connecting to the earth with your bear feet for at least 20 minutes a day).
3. Meditation and Breathwork (diaphragmatic breathing).
4.  Here are some powerful herbs for root chakra: Red Root, Elderberry, Yarrow, Ashwagandha, Damiana. I wild harvested most of these herbs and created a powerful Root Chakra Tincture. I would take 1 full dropper up to 3 times a day. It’s magical for helping with physical, emotional, spiritual problems connected to root chakra.
5. Eating lots of grounding food for root chakra, such as: beets, and root vegetables, pomegranates, cherries, raspberries, cranberries, blood oranges…naturally red food. 

The post What does a healthy Root Chakra linked to? appeared first on Healing Mountain Organics.

Did you know that the best time to harvest leaves and flowers of a plant (for medicine making) is during the waxing or full moon?! And the best time to collect the roots of a plant is during the waning or new moon. Knowing when is the best time to pick your plants (according to the moon and other planets) will make your herbal medicine much more potent. We are surrounded by planets and believe it or not energetically they have influence on us and on the plants. We are all so connected!

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What are the benefits of Spirulina?

Did you know that blue green algae (sea vegetable) or Spirulina is an amazing super food? Spirulina is a nutrient dense super food that is packed with vitamins A, C, E and B and antioxidants. It has a very good amount of minerals, including, magnesium, zinc and selenium. Here are just some benefits of spirulina:

• Detoxes heavy metals
• Boosts immune system
• Great for hair
• Strengthens bones
• Improves gut health
• Supports diabetes management
• Balances blood pressure
• Balances cholesterol
• Supports mental health
• Has anti-inflammatory properties
• Has anti-cancer properties
• Helps to fight overgrowth of candida

Best source of Spirulina: My favorite spirulina source is from Hawaii.

How do I supplement Spirulina? I put 1 teaspoon of it in my smoothies several times a week. It will make your smoothie dark blue/green. Spirulina is also an important ingredient in our  Super Immunity Powder blend and Hair Regeneration Powder.

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